Kolkata: Keeping yourself healthy during this epidemic of the novel corona virus has become one of the biggest challenges facing people. We all know when the corona virus will come under control. And that’s why the name that keeps coming up as a weapon to stay healthy in this situation is immunity. Doctors say that if the body has high immunity, the chances of getting infected with the virus are very low. That’s why we all need to increase the body’s immunity to fight the virus.

On the other hand, the vaccination process has been in full swing in the country for several months to curb the spread of the infection. The reason is that many experts say that the third wave of corona may appear at the end of this year. However, this wave of viruses can cause more anxiety in children. And for children who have not yet found the corona vaccine, relying on that immunity. In the present situation, parents should keep such food on the plate of children’s food, so that the amount of immunity in the body of children increases.

1. Fruit – If you look for people who don’t like fruit, you will probably find it very rarely. However, many may not know that, as a result, there are multiple qualities hidden with the taste. And that’s why doctors say that different kinds of fruit can be added to food to boost the immune system of children.

2. Rice – There are many children who do not like to eat rice. However, at this time, even if it is a little forced, the children should be fed rice. This is because rice contains a special type of amino acid. Doctors recommend keeping rice, pulses and ghee on the dinner plate to boost the immunity of children.

3. Laddu – Kids love to eat sweets. However, rolls or semolina puddings made of bread, ghee and molasses can be given to children as sweets, apart from cholaket or other foods. According to nutritionists, it is very important for everyone, not just children, to eat something healthy and nutritious in the evening.

4. Conduct – Homemade pickles or a variety of sauces can be added to the children’s food list from time to time. Doctors say that these side dishes help to increase the immunity of children in their body.