However, research has shown that people who drink tea every day stay healthy for a long time. Tea is not only a fresh drink but it is also beneficial for health in many ways. Tea has antioxidant properties. It contains less caffeine than coffee which also helps you in weight loss. In this report we tell you about 5 types of tea, through which you can always stay healthy.
Ginger Tea
If we can drink tea with regular ginger, then our heart can be better. This tea also helps in controlling blood pressure. This tea lowers cholesterol by controlling blood clots and increases blood circulation. Ginger means ginger, which is slightly added to the taste of cooking. A little ginger can be used to relieve colds and coughs. Ginger is a bit of a contemporary turmeric and cardamom in terms of taste, aroma and quality. Ginger can be chopped, or ground into a juice. However, ginger has many medicinal properties besides enhancing the taste. There are many benefits to mixing ginger with hot tea. Ginger contains vitamins, minerals and amino acids. It improves blood circulation and keeps the heart healthy. Ginger juice also prevents the accumulation of fat in the arteries. As a result, drinking ginger tea every day will greatly reduce the risk of heart attack and stroke.
Green Tea
Green tea is good for health in many ways. The name of Green Tea comes at the top when it comes to Vetals drink. Weight loss will help control blood sugar and improve digestion. Drinking green tea helps reduce cholesterol. The list of benefits is very long. Health experts believe that it is healthy to drink one to two cups of green tea a day. However, some people like green tea so much that they start the day with this green tea. Green tea is rich in antioxidants, if eaten regularly, skin and hair are all good.
Chamomile tea
Chamomile tea is one of the herbal teas. However, this tea is somehow made from flowers. As a result, this tea does not contain harmful caffeine. And so playing this tea reduces the nervous tension. Sleep is good. There are two main types of chamomile tea – Roman and German. This tea is also mentioned in ancient scriptures. However, experts are advising those who are pregnant to avoid this tea. Since chamomile is made from flowers, this tea must be stored very well. This tea should be kept in a glass jar. It is necessary to meet with it so that it does not get sunlight. This tea should be kept in a cold environment.
Peppermint Tea
Mint leaves are familiar to all of us. The whole plant including the roots, leaves and stems of this leaf is full of medicinal properties. Its leaves are used in cooking as perfume. Mint leaves are used in kebabs, chutneys and spices. Mint is widely used in different countries to make oil. Menthol Kubai in mint is beneficial. So mix mint leaves in liqueur tea and keep it covered for a while. Get good benefits. Before that, of course, boil it with ginger.
Hibiscus Tea
Jaba flower tea is but a remarkably nutritious drink. It reduces the problem of high blood pressure and high cholesterol. At the same time eliminates the problem of digestion. The quality of jaba flower is undeniable in curing liver disease. Jaba flower tea is also very useful in reducing the tendency of cancer. It is rich in Vitamin C, Minerals and Antioxidants. Jaba flower tea also has the effect of reducing anxiety and agitation. Its color is red like ruby, slightly sour to eat. For this reason, many people call it Talk Chao. It tastes a lot like cranberry juice. It can be eaten hot or cold – as you like. It does not contain any caffeine. As a result, it is very beneficial for the body. Even if you play more than once, it does not have any bad effect on the body.
Lifestyle News in Bengali, লাইফস্টাইল খবর, Health Tips, Fashion Trends and Tips in Bangla
2021-06-22 10:32:28
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