This time Digital DeskFat belly or a little extra weight loss (Weight Loss) For most people are worried. What to do, what not to eat to lose weight, what foods to lose weight, how to do if you want to diet – various thoughts. According to that, it is the turn of Google search.

But plate-filled food (Food) Playing will not lose weight but will increase. For example, if there are less two types of frying on the plate or if there is less one rasgolla, then many people think that it has become less. Whether it’s a birthday or a party, Dishes filled with food Decorating is part of Indian culture. For a beautiful picture, many people serve five kinds of sweets on the plate instead of two. But serving food in this way is harmful to the body, did you know that? Because if there is a dish full of sweets or any other food in front of the eyes, it is difficult to control greed. Not everyone can do that. When it is possible to meet the needs of the body by eating one sweet, maybe someone ate three sweets.

Excess calories are stored in the body. So experts are emphasizing moderate diet. Not too little, not too much খান eat as much as the body needs. Playing more than necessary will cause fat to accumulate.

Weight loss (Weight Loss) to reduce the size of your plate
To lose weight, reduce the size of the container you are eating. According to experts, the body accumulates a lot of fat. Eating more means accumulating more calories. And if you continue to eat food, you will not burn those calories. As a result, there is a level of fat in the body. Obesity is bound to come from there. So your food container is responsible for your increased weight.

Drink plenty of water before eating
Drink water before meals to reduce your appetite and keep you hydrated. You will eat less because of loss of appetite. If you want to eat herbal tea with lemon, it will also help reduce your appetite.

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Eat slowly and with mind
This is another good way to help you avoid excess weight. Eating slowly and with mindfulness can help control your food intake. So chew your food properly, especially it helps in digestion and weight loss. A match should take at least 20-25 minutes.

Choose a small serving plate while sitting down to eat
Avoid using large plates for meals. It can make you want to eat more. So if you want to lose weight, use small plates, it will limit the amount of food you eat. You eat according to your needs.

Weight loss

Balance nutrition
You should pay attention to nutrition. Also, consider what you eat and how much you eat. The plate should contain a quarter of protein and carbohydrates and half a teaspoon of fat at meal time. That way, your body will get the nutrients and vitamins it needs to function properly.