This time the digital desk: It is very important to keep the body fit to keep yourself beautiful. And meanwhile the weight is increasing day by day? Getting fat? What to do, do not understand? Many people have added extra weight to their body as there is less opportunity to go to the gym during coronation. Although there are many ways to lose fat through physical exercise or gym, it is better not to go to the gym on time.

If you want to get sick easily at home without delay, start trying these tips from tomorrow. Easy method, it is also easy to find time to walk in the daily routine. There is no need to run to the gym-fitness center. So make walking your way in all forms of exercise. According to experts, walk 10 to 30 minutes after each meal, always stay fit and lose weight with it. Now take a look at the benefits of walking after eating?

Digestion will be better
If we can walk after meals, our digestive system will be better. Light walking does not digest your food, but nutritious diet goes to all parts of the body after walking. A short walk after dinner will help you avoid problems like peptic ulcer, bowel syndrome (IBS), diverticular disease, constipation and colorectal cancer. In addition, walking strengthens the metabolism which gives energy to the body.

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Controls diabetes
According to research, walking after eating does not allow you to raise your blood sugar level. Being overweight can cause type 2 diabetes. In this case, if you walk after eating, weight loss as well as blood sugar will be under control. In 2016, a study of patients with type 2 diabetes found that walking 10 minutes after a meal lowered blood sugar. So according to experts, walking 30 minutes after each meal will get better results.

The risk of heart disease will be reduced
Physical activity has been known to benefit the heart for decades. This has been proven in research. According to the US Department of Health and the Department of Human Services (DHHS), walking 10 minutes after a meal reduces the risk of heart disease.

One study found that light exercise is beneficial for heart disease and may also be effective in lowering blood triglycerides. So walk 5 to 10 minutes after lunch or dinner, you will be healthy all day.

Helps to lose weight
Walking for about 30 minutes after eating every day helps in weight loss. According to experts, walking after a meal burns 150 calories, and reduces obesity. According to the American Heart Association To lose weight Regular jogging should be done after meals. In addition to this, one should also pay attention to a healthy diet. That is, you should avoid junk and processed foods.

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The bones will be hard
According to a study, walking tens of thousands of steps or an hour a day can help control blood pressure. Also, walking is very important for strengthening the bones. Because, it increases the bone density. The sun’s rays also fall on the body while walking in the morning, as a result of which the body gets vitamin-D. Adequate vitamin-D and calcium in the body relieves bone diseases and pain. According to the American Heart Association, 150 minutes of aerobic exercise per week equals 21 minutes of walking. It also reduces the risk of heart disease and type 2 diabetes. It also strengthens bones and reduces weight.

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