At this moment the world is in the throes of an epidemic. Many people think that night sleep has flown away.

The physical condition of many of those infected with the deadly virus may have been complicated by the second wave. That is why many of them may not be able to sleep at night due to various physical discomforts.

This makes the body feel weaker. Not getting someone with has created mental exhaustion.

But this time there are some tips to spend that sleepless night (sleepless). All of these drinks can be made by yourself and will help boost your body’s immune system.

1. Coconut water: There is no point in making it yourself. Buy one dab every day with someone and drink that water.

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This water is very useful in case of magnesium deficiency in the body. You can drink coconut water not only on an empty stomach in the morning but also before going to bed at night.

It is good to sleep.

2. Amond milk: Maybe it looks like it’s too expensive. However, you can eat a few almonds mixed with hot milk.

This milk has been shown to be especially beneficial for our body before going to bed at night. This difficult time will work great for those who are suffering from various types of anxiety.

If you want, you can mix some amount of saffron in this drink.

3. Milk: Since childhood we have all heard that hot milk brings good sleep at night. Now it’s time to make it your partner.

The calcium in it increases the secretion of the hormone serotonin. As a result, the body becomes relaxed.

One cup of lukewarm milk helps to increase the immunity power of the whole body.

4. Chamomile tea: This special kind of tea has a special ingredient that makes it easy to fall asleep. This ingredient is called flavonoid.