Kolkata: The whole country was devastated by the second wave of Corona Virus. Thousands of people are constantly dying. The lungs are most affected by the virus. In such a situation, everyone is emphasizing on breathing exercises to keep the lungs strong. To avoid covid-19, ordinary people are doing breathing exercises to increase the capacity of the lungs. There are some breathing exercises that will benefit you if you practice them regularly. But there are some exercises that have a serious effect on the lungs. If a patient with corona does that exercise, it can cause shortness of breath and other problems. Experts say that this breathing exercise (Breathing Exercise) should not be forgotten after winning the corona patient or corona.

Kapalbhati Pranayama

Excessive heat is generated in the body as a result of Kapalbhati Pranayama. By doing this exercise the body releases toxins. In addition to this, the rate of metabolism is increased which makes the liver and kidneys work better. However, this breathing exercise has an additional effect on the internal organs of the body. So, those who have asthma, heart and respiratory diseases should not do it. Doing this exercise can cause shortness of breath after coronary heart disease. May cause dizziness. This Kopalbhati Pranayama should be avoided if you have high blood pressure and ulcer problems.

However, pranayama pranayama is very useful to increase the level of oxygen in the body and to make the lungs (lungs) healthy. Bring the fingers of the right hand in front of the face, then lightly place the index finger and middle finger between the two eyebrows. Place thumb in right nostril and ring finger in left nostril. This time, with the pressure of the thumb, close the nostrils on the right side of the nose and breathe as much as you can through the nostrils on the left side. This time, press with Anamika, close the nostril on the right side and exhale through the left nostril. In the same way, inhale through the nostril on the left side once, exhale through the nostril on the right side and exhale on the left side by pressing on the right side. Practice this method 10-15 times in each nostril.