This time the digital desk: As a result of the lockdown, the food rush has increased in all the houses. Many people who take regular diabetic drugs have not even tried the drug properly. As a result, the problem has increased. In addition to the stress of the lockdown, irregularities have made their home in the body of many Diabetes (Diabetics).

When the sugar rises (Diabetics) the body feels extra tired. Sleeps from time to time. Also decreases labor capacity. Even adequate sleep does not satisfy the need for sleep. As a result, they fall asleep wherever they are. However, do not neglect this issue. Everyone gets tired when they work hard. Gets sleep But one of the symptoms of sleep deprivation is increased sugar (diabetics). I will always feel sleep deprived. In countries like India, diabetes is one of the fastest growing diseases. Therefore, it is very important to take immediate steps to prevent this disease. At the same time, discipline is needed to control the level of blood sugar in patients with this disease (diabetics). You need to take care of your health. Diabetes can be controlled by following a few rules every day. Take a look at those rules-

Take care of eating and drinking-In most cases, patients with diabetes, more or less, the door to fried food is almost closed. Even physicians and dietitians advise not to use more than a few drops of oil during cooking. Those who have diabetes will not stay on an empty stomach for long. Give at least something in the mouth every two and a half to three hours. This keeps the blood sugar level right. It does not increase or decrease suddenly.

Exercise regularly- It is important for diabetics to exercise regularly. Because, as the weight increases, so do the various risks. So exercise regularly. This will keep your blood sugar level in the right place. Rose can also walk by the rules.

Control Cholesterol- Diabetes raises cholesterol in the body. This can lead to heart attacks and other heart problems. Therefore, diabetic patients, especially cholesterol, should also pay attention to the head. In this case, avoid fast food or extra fat foods.

Check your blood sugar level regularly- It is most needed for diabetics. Regular blood sugar levels should be checked. Then you will understand.

Medication should be taken according to the doctor’s advice- Patients with diabetes need to follow the doctor’s advice. It is better not to take medicine by yourself.