This time the digital desk: There are many people who sit next to a bowl of salt while eating. Eat salt immediately after eating a little. And it is calling itself a serious danger. The main ingredient in salt is sodium chloride. Which is essential for the life of the animal. But overeating increases the risk of heart disease and high blood pressure. According to the WHO, 3 million people die each year as a result of eating too much salt.

Excessive salt damages the brain. According to the WHO, too much salt causes a variety of deficiencies in the body. The kidneys help us to purify our blood. Helps to remove contaminants from the blood. Hypertension also causes kidney problems. According to the WHO, we all eat twice as much salt as we need. According to experts, a balance of sodium and potassium is essential for our body. Low potassium, sodium can be harmful to health. Again, too much salt in the diet increases the risk of high blood pressure, heart disease and stroke, weakening the bones. Find out how much salt you need to eat daily to keep your body healthy WHO guideline-

People eat 9-12 grams of salt every day
Eating salt is thought to be essential for improving nerve and health to create healthy plasma. Foods like processed foods or packaged foods and meats are high in salt. According to the WHO, a healthy person should consume an average of 9-12 grams of salt.

Salt properties and side effects
We all know that salt is an essential part of our daily diet. Without it, every meal is incomplete. Its adoption helps the body to function. It not only keeps the body hydrated but also helps the thyroid to function properly.

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Not only this, with the help of low BP salt is beneficial for them. It improves the symptoms of cystic fibrosis. However, if it is taken in excessive doses, it will inadvertently cause serious harm to health. It can multiply the risk of heart disease, stroke, high BP and kidney disease.

Misconceptions about salt
The WHO has clarified some myths and misconceptions about salt. Many people believe that you should eat more salt after sweating. Although it is wrong. Only hydration is required after sweating. Eating too much salt can raise blood pressure at any age.

New research suggests that the so-called endothelial cells inside the blood vessels of the brain may be involved in a possible mechanism behind the negative effects of salt. Endothelial cells are responsible for controlling vascular tone in our blood vessels. Many times the brain can stop working. That is, you can forget what to do and what not to do.

Information courtesyNBT