The second wave of the Corona epidemic is underway. Many people are showing new symptoms in this infection. Problems like flatulence, acidity and bloating are being heard. Apart from this, many are having vomiting, palpitations, dizziness and even panic attacks from there.

If you do not have so many problems at first. But later on, it took a terrible shape and was on the verge of death. So everyone should be careful in advance.

Experts are blaming two causes of stomach problems.

Here are four key pointers in moving forward with healthy digestion. These area healthy diet, regular exercise, good sleep and a strong mind.

The country has been experiencing more or less lockdowns since the beginning of the Corona epidemic. Many are under house arrest. Due to being homebound, the use of social media has increased more than before. The interest in cooking has also increased due to the tendency of spreading posts about food and cooking in them.

And because of this, the tendency to take different tastes is often seen in many people. The use of outside food has also increased many times. Many outdoor restaurants are closed but have home delivery service.

Due to various reasons, the amount of food in the body is increasing but the body is not moving accordingly. Also, in many places, work form homes are open, so even if you are sitting, you can work all the time.

At this time, people’s mental stress is also increasing. Physical activity is also hindered.

Doctors say, ‘Kovid 19 infection now causes nausea, diarrhea and abdominal pain. In addition, many patients are having digestive problems after getting rid of covid. From bloating to acidity, constipation and irritable mood are also seen in people. It can also be said to be the result of a combination of multiple drugs during the treatment of Covid 19. Antibiotics, antivirals, antifungals, antimalarials and steroids are applied to the patient’s body. And as a result of this, many people are having stomach problems.

Ways to solve stomach problems-

According to doctors, ‘It is now most important to take care of these gastrointestinal issues. Life has to be tied into a regular routine. Diet is very important now.

1. Oils, spicy foods and sugar should be avoided.
2. At this time it is better not to order food from outside very often.
3. Eat on time and eat light meals at night.
4. Include salads, fruits and yogurt in regular meals.
5. Avoid regular tea and coffee.
. Avoid smoking and drinking alcohol.
. Keep the mind strong, energetic and positive.
. Drink enough water and keep yourself hydrated.
9. Exercise regularly to keep digestion good. Even if you can’t go out, practice at home.

MU / 20 June 2021