In this difficult time, danger is waiting around us at any moment to attack us.

But if we can keep ourselves healthy, no more danger will be able to come near us.

At the moment, where thousands of worries surround us, staying healthy has also become a big challenge.

But you have to think about how to handle this challenge. Body and mind need to be kept healthy and fresh in these critical situations.

At this time we are surrounded by various physical problems due to the epidemic. We are suffering from mental depression more than house arrest.

In addition, there is the pressure of work from home.

We have to work overtime because we have to deal with office work as well as homework.

As a result of neglecting the body in this way, doctors report that digestion issue has become a common problem in this situation.

However, if our lifestyle is very simple and healthy, then this (digestion issue) problem can not occur.

Regular exercise diet as well as proper amount of sleep is needed during this difficult time.

1. There are many who are alone at home. That’s why they can’t cook for a long time.

So, if it is like that, taking packaged food from outside also causes various stomach problems. First of all you have to stop eating junk food and fast food.

In addition, eating televaja and spicy foods should be reduced. These foods contain extra calories.

So time seems to be digested (digestion issue). Not getting proper rest and sleep.

2. Regularly include green vegetables and fruits in your daily diet. In addition to this, in extreme heat, you must put tokadai on one leaf at a time.

Fish must eat meat and eggs. However, the amount should not be more than required.

3. The time to drink liquid food should be increased. In addition to water, you can make a variety of cold drinks in your own home.

You can also eat it with lemon water or any fruit juice or smoothie.

4. It is important to refrain from smoking and drinking alcohol this summer. We all know that as a result of these two we have various physical problems.

However, do not fall into the trap of anxiety.