So far we have not understood how much nature is our great friend. So now we are lacking oxygen every moment due to the epidemic.

Many people are running to the hospital with oxygen problem. Because one of the symptoms of this virus is shortness of breath.

At that time the oxygen level of the affected people starts decreasing. This results in fatigue and weakness, lethargy.

Many times to get rid of this problem, many types of treatment also accept the rate. However, those who suffer from this problem cannot be taken to the hospital immediately.

Doctors said to keep him at home for treatment. In that case they have to think of some ways at home so that when this problem arises they can bring it under control first.

Things to do:

1. If you have any breathing problems at this time, you should take deep breaths slowly. This allows the air you inhale and exhale to enter your lungs and increase the oxygen supply to the bloodstream.

2. Now various parks are closed. So you have to take a morning walk in a green garden or on the roof of the house or in an open place.

This is so that you can stay in touch with fresh air for at least 30 minutes. For this, those who want to stay healthy are advised to wake up every morning and walk in the open for at least 30 minutes.

3. Even if the room you are in is self-isolated at this time, check to see if your room has ventilation or adequate ventilation.

4. Even if you can swim or do a little workout on a daily basis, oxygen supply will be maintained in the body. However, those who have any special problems in the body, especially in the case of bones, they should consult a doctor before doing these.

5. In addition to the food you have to pay attention to the food. You can have one tokadai at noon.

It is very good to wake up in the morning and drink a cup of green tea. In addition, you can put only nuts in the food every day.

Spinach contains a lot of oxygen.