This time Digital DeskCovid Second Wave is the most common Don’t Infected patients (Corona) Suffering from shortness of breath. One of the reasons for this is the decrease in the amount of oxygen in the blood. That’s why doctors recommend regular oxygen saturation monitoring. In this case the amount of oxygen can be measured with the help of pulse oximeter.

Patient with corona at home Shortness of breath Physicians recommend pronal breathing if seen or to increase oxygen levels. In addition to this, doctors are also advising yoga to keep the lungs strong. To the lungs (healthy lungs) Anulom bilom is one such pranayama that can keep you healthy and strong.

According to doctors, every time a deep breath is held for a few seconds, much more oxygen is exchanged.

Find out how to do Anulom Bilom:

1. Sit in the meditation posture. Keep the spine and neck straight. Now slowly close your eyes.

2. Place the wrists of both hands on the knees.

3. Wrap the index finger and middle finger of the right hand.

4. Close the nostrils with the thumb and take a deep breath slowly through the left nostril.

5. Gently remove the thumb from the top of the right nose and close the left nose with the ring finger of the right hand. Then slowly exhale through the nostrils.

Are you in home isolation infected with COVID? What to do in case of sudden shortness of breath? Read the doctor’s advice

. Take a deep breath through the nostrils in this manner. At this time the hole in the left nostril should be closed with the ring finger. Then exhale slowly through the left nostril.

. Do this for at least 5 minutes.

. Keep an eye on your breathing as you invert. After taking a deep breath hold it for a few seconds and then release it slowly.

This pranayama helps to keep the lungs strong and the breathing process normal. It also plays an important role in increasing oxygen levels. This pranayama increases immunity, strengthens memory. It even keeps the heart healthy and blood pressure under control. Doing this pranayama makes you sleep better. Anyone who is exhausted can reap the benefits.