This time the digital desk: The parasitic virus does not want to go anywhere. The novel Corona virus has become even more powerful. Scientists around the world have no idea how long this infection will last. The hardest part is that most people fall head over heels for corona positivity, but the danger must be dealt with. On the advice of the doctor, you have to take proper diet along with taking medicine. Covid If infected, you need to eat nutritious food. Immunity needs to be increased.

Any viral fever, including covid, causes dehydration. Therefore, experts recommend eating adequate amounts of water and watery foods. It is recommended to drink 8-10 glasses of water a day with soup, fresh fruit juice, coconut water, lemon juice, yogurt whey, thin lentils. However, this rule is for normal people. If you have kidney problems or any other reason for drinking water, it should be followed.

Experts believe that if you follow this diet, you will recover quickly

Breakfast
You can take 4 Idli, Ragir Dosa, Oatmeal Khichuri – 2 cups, Dhokla – 5 pieces, Sprouted Mug Mug Dal – 1 bowl, One Cup Lentils, Onion Tomato Sauce, Mint or Chutney.

At noon
1 bowl of fruit (orange, papaya, apple and guava), 1 bowl of lentil soup.

Lunch
You can eat a bowl of brown rice, 3 cups of sambar or 1 cup of mango dal, curry, spinach or vegetables if you want. You can also eat vegetables with yogurt, celery bread, fenugreek potatoes, lentils, yogurt, carrots, potatoes, onions, pumpkin and cabbage.

Dinner in the evening
In the evening you can eat a bowl of fruit and yellow tea, a boiled sweet potato, toast-2 slices, dry fruits etc.

Dinner
You can take 2 bowls of brown rice, khichuri. In addition, chana curry and a cup of vegetables can be eaten.

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Protein is needed for speedy recovery
Breakfast, lunch and dinner should be three times rich in dietary protein. This does not mean that you have to eat luchi with tanned mutton. Pulses, beans, eggs, chicken, fish, lamb are good sources of protein. Chicken, fish, eggs and other proteins cooked in a little oil should be eaten at home. Protein plays a significant role in repairing the damage that is caused to the internal organs by the Novel Corona virus infection. However, marine fish like shrimp and crab cannot be eaten. During this time the digestive power becomes somewhat weak.

Our body needs 85-100 grams of protein every day. If we include pulses, beans, milk and dairy products, soy, nuts, fruits and green vegetables in our diet, we can get the required amount of protein from it. Eat nutritious food and get well quickly.

I need a good night’s sleep
Dinner should be eaten by half past eight. Eating light mushroom, corn or vegetable soup before going to bed, on the one hand, sleep will be better and on the other hand, the nutritional deficiencies will be met. Infection with the Novel Corona virus weakens the body’s immune system. The various antioxidants and minerals in it play a significant role in restoring it to its former state.

Information courtesyNBT

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