This time the digital desk:Fruit (fruits) After eating Water No food. We have grown up hearing this word from mothers since childhood. In fact, after eating all the fruits, some of them eat water (drink water) Should not.

According to experts, fruits that are high in water, i.e. fruits should not be eaten with or immediately after eating. Water should not be consumed after eating fruits such as watermelon, footi, ​​melon, cucumber, orange, cucumber, pineapple, batabi lemon or strawberry.

How long after eating fruit should you drink water?
The fruit contains a lot of hydrating energy which is enough to quench your thirst. However, if you still feel thirsty after eating the fruit, then drink water after at least 30 minutes. Most physicians and dietitians recommend a 40-50 minute interval between fruit and water. If you feel more thirsty, you can take one or two sips 30 minutes after eating the fruit. However after a break you can drink a full glass.

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PH level
The body needs a certain pH level for digestion. If water is consumed again with foods that contain water, then the pH level decreases. As a result, it interferes with digestion. Due to the presence of fiber and water, it is forbidden to eat papaya or pouty fruits on an empty stomach. This is because it can lower the pH level. Nutritionists report that eating these fruits on an empty stomach begins digestion in the esophagus before it reaches the digestive tract. After that, drinking water reduces the pH level of the body and disturbs digestion. As the food is not digested, it turns into toxins instead of providing nutrients to the body.

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May cause diarrhea
Cucumber or watermelon, if eaten according to proper rules, helps in digestion. As a result, if there is a problem of constipation, all these fruits help in defecation. If water is consumed with all these fruits then the process becomes very active and diarrhea can occur.

Problems such as bloating may occur
When you drink water after eating most fruits, it enters the stomach and starts producing carbon dioxide, which can cause gas and bloating.

So drinking water after eating fruit can cause stomach gas problem. You should avoid drinking water for 30 minutes, especially after eating oranges, watermelons, papayas, musk, pineapples, strawberries, mangoes and cucumbers.