Own report: What to eat and what not to eat – this is the first question that comes to mind in case of any disease. When the corona outbreak occurred last year, the practice was a bit overrated. But this time people made a lot.
However, it is not bad to have a guideline at hand. In particular, without the creation of Kovid, the trend is not flowing in another sector. In this situation, is it necessary to bring any change in the diet pattern?
When such a question arises, then the central government (Central govt) Published a covid diet. A food list has been published on mygovindia Twitter handle. Some suggestions are also given. It is said that at this time it is necessary to walk in such a way that the muscle is rebuilt properly, the immune system. (immunity) Is appropriate and the body’s energy levels and energy levels are at the right level. Only then can we fight against Kovid.
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The central government says that whole grains need to be on the daily menu to provide the right amount of nutrients to the body; For example, ragi or oats (oats). Lots of protein too. As a result, they are advised to include fish, meat, eggs, soybeans and nuts in their diet. Nutritionists say that pulses are also very important at this time. 60% cocoa dark chocolate and turmeric milk are also required. Need plenty of fruit.
In this second wave of Kovid (Covid crisis) If you want to stay healthy, you need a balanced diet. And as we all know, this virus can easily get into the body if the body lacks immunity (boost your natural immunity). It also reduces physical fitness. Proper and balanced diet is the only tool to increase immunity.
Stay with free hand exercises, yoga. In addition to diet, various types of yoga have also been emphasized. Pranayama can be especially important, it has been said.
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