As time goes on we are gradually facing various complex diseases. Day after day, various deadly diseases are being discovered.

One of them is diabetes. Doctors say it is actually a silent killer.

Due to some mistakes in our lifestyle, this disease unknowingly settles in our body. It is said that 95% of diabetics suffer from type 2 diabetes.

Doctors say that it is possible to get rid of it only by changing certain habits of daily life.

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1. Now many of those who are working from home have a habit of falling asleep in the middle of work. Again, those who do housework all day have lunch and sleep for a long time in the afternoon.

This is absolutely wrong. So don’t do it. If you feel very tired in the middle of work, then take a 10-15 minute power nap.

2. Many do night duty. Several studies suggest that working nights for a year can increase the risk of diabetes by up to 18 percent, working nights for 3-9 years at 23 percent, and working 10 years or more at 42 percent.

The main reason for this is the decrease in the secretion of the hormone melatonin. Because of this the insulin hormone cannot work properly.

As a result, diabetes attacks their body. If you want to work night shifts, then think about your sleep. Melatonin should be taken as advised by the doctor.

3. Many people may want to eat sweets. Especially for those who stay up late, wanting some food in the middle of the night.

With that desire, they can eat brown sugar, honey or molasses instead of sugary sweets.

4. High blood pressure increases the risk of diabetes. Eating coffee can cause problems with glucose metabolism. So the amount of coffee should be reduced.