Own report: Diabetics can not eat mango? Patients with diabetes want to eat mango when they see it, but they have to be ashamed. Because, mango char will increase the level of sugar in the body.

But according to dieticians, if you keep your diet under a little observation, you will be able to eat mango despite being affected by diabetes. Ame contains dietary fiber, vitamin C, vitamin A, potassium etc. In addition, mango contains sufficient amount of antioxidants. So it also has a big role in disease prevention. In addition to this, I have glycemic index and glycemic. Which can raise blood sugar levels.

But, if you can keep an eye on the calories consumed throughout the day. If the blood sugar level is not too high, spend the whole day running, then you can eat mango effortlessly. If you put mango on the food list, then you have to eliminate carbohydrates from other foods on that day.

If you eat a whole mango today, you will eat less bread and rice today. Do not eat mango with food. You can eat mango for breakfast or in the afternoon. On this day, if possible, eat oatmeal with vegetables, dahlia. Also, do not skip the medications that you take. Then sometimes you can eat mango despite being a diabetic.

If you suffer from high blood sugar, be sure to consult a doctor or dietitian before eating mango.