The month of Ramadan is going on. During this month, the people of the Muslim community break their fast by breaking their fast through Iftar after the evening Azan by observing a long fast every day. There is a tradition among Muslims all over the world to break the fast of Ramadan by eating dates in the way shown by Hazrat Muhammad.

Dates are rich in nutrients, carbohydrates, and sugars that provide energy and nutrition after a long day of fasting. Dates also have many other physical properties. Dates are rich in vitamins, minerals, and fiber, which are good for the body.
The fiber present in dates helps in controlling blood sugar as well as maintaining the health of the body in other ways. The flavonoids present in dates are very powerful antioxidants that help reduce inflammation in the body, control diabetes, prevent Alzheimer’s and prevent various types of cancer. The carotenoids present in dates are good for keeping the heart healthy and preventing eye problems. The high levels of phosphorus, potassium, magnesium and calcium present in dates also promote good bone health and cure osteoporosis.

Different types of dates are available in the market. One of his qualities is one of a kind. Let us know about the qualities of the notable shots in it-

Saffron Dates: This type of date palm is also known as Kalmi date and is very readily available. These dates supply carbohydrates to the body. As a result, this type of date is very beneficial for those who want to gain weight. But those who want to lose weight should avoid it.

Ajaya dates: These types of dates are black in color. It contains a lot of iron, potassium. These dates are rich in vitamin D. Beneficial for those who suffer from anemia and constipation.

Sukkari dates: This type of date is mainly found in Saudi Arabia. It contains calcium. Useful for those who have osteoarthritis.

Retail dates: This type of date is very low in calories. As a result, it is very useful for those who want to lose weight.