There have been a lot of posts recently about what to do and what not to do after being infected with corona. But even after recovering from it, various changes take place in the body. Someone less, someone বা or more. There is not much discussion about how to handle them.

But then you have to go a long way to get yourself back to your previous healthy condition. The same symptoms for each person. Should I exercise in this? Or what kind of exercise will benefit the body? Many people think of such questions.

Let’s read this article to know how useful the next exercise is. However, the body of a single person in Corona has been affected in one way or another, so it is necessary to change the way of life. Exercise for a while and see if you are getting a little tired. In that case you need to do very light exercise. But if you feel that your body is under a lot of pressure while exercising, then it is better to rest for a while. You can also talk to a doctor.

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Yoga ExercisesYoga exercises can play a very effective role for the well-being of the body as well as the mind. You can easily do some sitting and breathing exercises for 15 to 20 minutes.

Leg exercisesTighten the legs. Now turn it round. Round first with the right DK, then rotate with the left DK. Tighten the toes. Now stand up and try to climb with the weight on your toes. If you have a staircase in the house, you can take a few steps up and down the stairs every day.

StretchingStretch the arms, legs, knees, upper body, lower body – do simple exercises that everyone can do in any situation. You can do simple exercises like lifting and lowering the hand forward or upwards. It will not cause more fatigue in the body.