This time the digital desk:Yoga (Yoga) will see very hungry. In addition, after doing yoga, the body also feels very tired. It is through this fatigue that the body makes you realize that it is the end of its digestion, this time you have to eat something that matches the supply of fuel.

According to experts, there is no point in eating after finishing yoga. You can start playing from 45 minutes to two hours, but if you are very hungry then eat only on an empty stomach. Do not forget to drink water with that! Now the question is, what will work in this situation? Take a look Recipe

Oatmeal Breakfast Smoothie
Oatmeal is already very popular for breakfast. Helps to lose weight. If you can make a smoothie, you will get better results. How to makeSlice the apple. Take a cup of Greek yogurt. Take 1/4 cup oats. Mix a little vanilla essence and a cup of almond milk or skimmed milk and blend well. Smoothie made in diameter. Make and try to eat immediately. You can also mix protein powder if you want.

The shout of mug dal
Take soaked mug dal paste in a container. Add chopped onion, ginger, olive oil, salt, chilli and coriander leaves. Mix well. The batter should not be too thick or thin. Now heat a frying pan (preferably non-stick) and spray cooking oil on it.

Beat the batter of mug dal well. Then spread the batter well in a one-handed pan. In this case, use the back of the sleeve. Cook on both sides for 2-3 minutes. As soon as it becomes light brown, the stalks of mug dal are made. Serve with coriander leaf sauce.

Are you extremely health conscious? You know which oil to use in cooking.

Fry the eggs
Heat a little mustard oil in a pan and add one teaspoon of grated onion, a little salt and beaten eggs to make a well-fried egg. Then add a little more mustard oil, add onion powder, ginger paste, garlic paste and mix well. All the powdered spices should be mixed well. Salt, sweet. When it is well stirred, fry the fried eggs in it. Stir with a little warm hot water. When it becomes quite creamy, sprinkle a little hot spice powder with coriander leaves on top and serve hot.