This time the digital desk: On a rainy day, a little sip of earthenware pots, ah! In an instant the body became radiant. At the same time the mood is furfure. In the office, when I go to hang out at the corner of the neighborhood, it takes about five to six bays a day. But this sip of relief can become the cause of your illness. You know what? So how much tea should be consumed to maintain good health?

How much tea do you drink?
The amount of caffeine in a cup of tea can vary. Depending on the type of tea leaves and the amount you are using. However, usually the amount of caffeine in a cup of tea is between 20-60 mg. Therefore, it is recommended not to drink more than 3 cups of tea per day.

Decreasing the absorption capacity of iron in the body
Consuming large amounts of tannins in tea reduces the body’s ability to absorb iron. According to a report from Colorado State University, tea can reduce iron absorption by up to 60 percent. This can have a detrimental effect on vegetarians who are more likely to have iron deficiency.

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May reduce the effects of the drug
Studies have shown that drinking too much tea can reduce the effectiveness of some antibiotics. Tea can reduce the effects of chemotherapy drugs, clozapine and contraceptives.

Dizziness
Tea contains a lot of caffeine, which can cause dizziness. This happens when someone consumes more than 400-500 mg of caffeine. However, people who are sensitive to caffeine or suffer from anxiety problems may feel restless even after drinking small amounts of tea.

Complications of pregnancy
Drinking too much tea during pregnancy increases the risk of caffeine. This can lead to miscarriage and birth weight. It is recommended that you do not consume more than 200 mg of caffeine during pregnancy.

Problems with acid reflux
Drinking too much tea can increase the risk of acid reflux. It can increase the production of intestinal acid. If you are suffering from heartburn, limit your tea intake otherwise your problem may get worse.