This time the digital desk: There is no cure for diabetes. Excess sugar secretly renders one organ after another useless — from the kidneys to the liver to the eyes. So it is necessary to control sugar from the very beginning. According to doctors, major changes in diet can increase blood sugar levels. Even if you wake up at night or sleep during the day, the amount of sugar in the blood may increase. There is mental anxiety, exhaustion, anxiety. Uncontrolled living in urban areas, sports and exercise, in a word, even if you do not do physical work, your blood sugar level rises.

People with diabetes often say that they do not eat sweets, but their blood sugar levels continue to rise. According to doctors, in addition to food, there are some fruits around us that increase the amount of sugar we eat. According to experts, some fruits can be dangerous for people with diabetes, so they should be avoided. Take a look at the fruits –

Avoid these fruits
Watermelon
Dates
Pineapple
Ripe banana
Pomegranate
Sabeda
Mango
Grapes
Of course, these fruits are beneficial for health. However, patients with diabetes should take these. Or these fruits should be eaten in moderation.

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Dry fruits are beneficial for diabetics
Diabetics can include dried fruits in their diet. A 2016 study found that nuts or dried fruit may be a good alternative to prevent type 2 diabetes. At the same time, the American Diabetes Association has spoken about dry fruits.

Diabetics can also eat these fruits
According to the American Diabetes Association, diabetics can add dried fruits as well as some fruits to their diet that will not harm their health. These include apricots, black peas, blackberries, cherries, oranges, papayas, peaches, strawberries and tangerines.

Do not use high carb fruits
Not only sweet fruits but also carbohydrates need to be controlled in diabetes. According to experts, the amount of carbs a person consumes affects their sugar levels the most.

A medium apple contains 15-200 grams of carbs but a large banana contains 30 grams of carbohydrates. A chocolate muffin contains 55 grams and a dried fruit contains at least 20 grams of carbs.

Information courtesyNew India Times

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