This time the digital desk:Diabetes (diabetes) Patients often say that they are not eating sweets, despite the fact that the blood sugar level is rising. According to doctors, in addition to food, there are some fruits around us that reduce the amount of sugar we eat. According to experts, some fruits are good for people with diabetes, it lowers blood sugar levels.

There is no such thing as diabetes. Extra Sugar Silently one organ after another becomes useless থেকে from the kidneys to the liver to the eyes. So it is necessary to keep sugar under control (diabetes) from the very beginning. According to doctors, major changes in diet can increase blood sugar levels. Even if you wake up at night or sleep during the day, the amount of sugar in the blood may increase. There is mental anxiety, exhaustion, anxiety. Uncontrolled living in urban areas, sports and exercise, in a word, even if you do not do physical work, your blood sugar level rises. There are 30.3 million adults with diabetes in the United States. However, in the American Diabetes Association, these 5 rocons are extremely useful for people with diabetes. Nuts (nuts). Which helps reduce the amount of sugar in the blood.

Why are nuts effective for diabetes?
Nuts are good for people with type 2 diabetes. The unsaturated fats in nuts protect other parts of the body, including the heart. Not only that, it is very important for physical health as it is rich in protein. According to a study, nuts are rich in vitamins, thiamine, carotenoids, antioxidants and phytosterols.

Patients with diabetes eat pistachios every day
Eating pesto means giving the body plenty of energy. It contains a lot of fiber and fat which keeps the stomach full for a long time. In a 2015 study, researchers found that people with type 2 diabetes had a diet rich in pistachios for four weeks. Four weeks later, the ratio of LDL to HDL cholesterol in these people was noticeable. Not only that, but eating pistachios also significantly reduced triglyceride levels, indicating better cardiovascular health.

How to eat- A bowl of fruit salad with 30 pistachios can be eaten daily.

It is better for diabetics to eat cashew nuts
Cashews are great for improving the ratio of HDL to LDL cholesterol and reducing the risk of heart disease. In a 2016 study, researchers found that 300 people were given a nutritious diet 12 weeks after they found that those with type 2 diabetes not only had lower blood pressure, but also increased HDL cholesterol levels.

How to eat- Diabetics should eat a handful of cashews every day.

Walnuts inhibit the growth of diabetes
Very few people are health conscious, but walnuts protect against the growth of diabetes. A study conducted by BMJ Open Diabetes Research and Care found that eating walnuts had no effect on body weight or its structure. The researchers fed walnuts rich in walnuts to 112 participants for 6 months.

How to eat- Eat raw walnuts after peeling.

Eat peanuts
Studies have shown that peanuts are good for diabetics. A 2013 study by Purdue University found that peanuts were included in the diet for women with type 2 diabetes. Eating peanuts makes it easier for women to control their blood sugar levels and appetite.
How to eat- Diabetics can eat 28-30 peanuts a day.

Information courtesyNew India Times