Keeps the body hydrated

Adequate water supply is essential to keep the body hydrated. Fruits that contain a lot of water can be eaten at this time. One such fruit is watermelon. It contains 92 percent water. This type of fruit reduces hunger. As it is rich in water and fiber, it can be kept full without consuming too many calories.

Calories are low

Watermelon contains very few calories. One cup of watermelon contains 154 grams of calories. Like many berries, it is a low-sugar fruit. Watermelon contains vitamin C, which protects cells from damage caused by free radicals. Again, in addition to vitamin A, it contains potassium, magnesium, vitamins B1, B5 and B6. Watermelon contains high levels of carotenoids in addition to beta carotene and lycopene. An amino acid called citrulline is also found in watermelon.

Provides protection against cancer

According to researchers, lycopene and various plant compounds present in watermelon have anti-cancer properties. Lycopene protects the body from various types of cancer. A link between gastrointestinal cancer and lycopene has been found. This reduces the risk of cancer by lowering the IgF, a protein present in cell division.

Heart health

Heart attacks are the leading cause of death in the world. Lowering blood pressure and cholesterol levels can reduce the risk of heart attack and stroke. Therefore, according to experts, watermelon is useful to keep the heart healthy as it is rich in various nutrients.

Multiple studies have shown that lycopene present in watermelon can lower the risk of cholesterol and blood pressure. It can even prevent organized oxidative damage due to cholesterol. The citrulline acid present in it increases the level of nitric oxide in the body. Nitric oxide helps the blood vessels to dilate, thereby reducing the risk of high blood pressure.

Inflammation and oxidative stress

Inflammation can lead to more than one chronic disease in the body. According to experts, multiple ingredients present in watermelon help reduce inflammation and oxidative damage. It also contains anti-inflammatory oxidants like lycopene and vitamin C. According to a study, adding vitamin C with lycopene-containing tomatoes increases the level of antioxidants in the body and reduces the level of inflammation. Watermelon contains both these ingredients. Lycopene is present in various parts of our eyes, which protects against oxidative damage and inflammation. The problem of macular degeneration is also relieved. Older people with this disease lose their sight. Lycopene helps to reduce deep eye problems.

Relieves muscle pain

The amino acid citrulline present in watermelon can also help reduce muscle pain. Citrulline can be used as a supplement. In one study, one group of athletes was given only watermelon juice, while the other group was given citrulline with watermelon juice. The study found that in both cases, not only is muscle pain relieved, but it is also good for heart rate recovery.

Skin and hair care

Vitamins A and C are very important for skin and hair health. Vitamin C increases the production of collagen in the body. This collagen is useful for brightening the skin and strengthening the hair. Vitamin A is essential for good skin and strong hair. Lack of vitamin A in the body makes the skin rough.

Increasing the digestive power

Watermelon is rich in water as well as fiber. These two ingredients help to improve our digestive process. Eating fruits and vegetables with water and fiber helps keep the digestive tract healthy and does not cause constipation.