This time the digital desk: The second wave of the corona (Covid Second Wave) Has created a crisis situation in the country. As the number of victims increased, so did the death toll. Respiratory problems are more prevalent among the patients who are being admitted to the hospital in the second wave.

Doctors have noticed that the most serious complication at the moment is the decrease in the level of oxygen in the body. So Oxygen rich foods (oxygen rich foods) Need to eat. But in some foods Oxygen You get it, so you think? Find out

Alkaline diet
Increases the level of oxygen in the bloodstream.
Inhibiting the formation of lactic acid.
It helps to stimulate various activities in your body.
Helps to keep the body’s pH level normal.
It helps your body to function properly.

Eat plenty of pears, pineapple and raisins
Oxygen levels can be increased by taking these foods. The pH value of all these foods is 7.5. They are also rich in antioxidants along with vitamins A, B and C and can be used to control blood pressure and lower blood pressure.

Lemon will make up for the lack of oxygen
Lemon is one of the oxygen rich foods. It is usually acidic, but after taking it, the body changes to alkaline. It is very useful for cough, cold, flu, heart burn and viral diseases. Experts say it is the best tonic for the liver.

It is important to eat watermelon
Watermelon is commonly eaten by everyone but most people do not know that eating it helps to fill the lack of oxygen in the blood. This fruit is the most alkaline with a pH value of 9. It acts as a mild diuretic due to the fiber and water present in it.
Not only that, it is a great source of lycopene, beta carotene and vitamin-C. It should be taken to clean the colon of every person.

Include mango-papaya in the diet
The pH value of the food items in this group is 7.5. Both of these fruits have been shown to be effective in cleansing the kidneys. Papaya cleanses the colon and regulates bowel movements. Especially when eaten raw it works to destroy the harmful substances in the intestines.

Eat fruit juice and kiwi
You usually eat kiwi and fruit juices, but you must include them in your diet to increase the level of oxygen in the bloodstream. They contain natural sugars, which do not form acidic compounds after digestion. These fruits have properties that fill the body with energy, encouraging the formation of alkalis.

Include capsicum in the diet
Its pH value is 8.5. Capsicum, rich in vitamin A, helps us fight disease and stress-free radicals. Not only this, with the help of antibacterial properties it is very good for endocrine system.

The oxygen rich foods mentioned here should be part of your diet. These will help increase the level of oxygen in your blood.