This time the digital desk: Many people have to face Jim to keep themselves. But now it is closed due to corona. As a result, many are worried about what needs to be done to keep themselves in check. As the incidence of infection increased, the entire office had to be brought home. As a result, many are having trouble managing their homes and offices.

To lose weight Can’t exercise due to lack of time. Again, for various reasons, the diet is not being done. So do you have to stay fat? Not at all. Weight loss will be followed by diet and exercise.

Many people think that it is possible to lose weight by eating less. In fact, the word is not true. Weight loss will be followed by fatigue and constant tiredness. On the contrary, it will make you fat and increase the pain in the body. Instead of not eating for an hour, if you follow a healthy diet and make some changes in your habits, you can still do weights. Here are 5 things to keep in mind:

Eat whole fruit instead of juice
Fruit juice is healthy for us but it is better if you eat whole fruit. Experts believe that eating whole fruit is more beneficial than packet fruit juice mixed with sugar. It reduces calorie intake and does not cause unnecessary weight gain.

In addition, a study claims that eating fruit also reduces the risk of type-2 diabetes. Be careful before buying any processed food from the store or before buying packet food. Many fatless food packets have fat in them. So don’t forget about trans fat. Avoid all that.

Weight LossEat these 5 foods before going to bed at night, you will not gain weight!

Eat moderate food, not extra
When eating becomes a habit, the body loses its ability to control hunger. That is, when you are hungry, this feeling of how much you need to eat goes away. Eating more means eating more salt and sugar. From here the hormones vary. As a result, there is no pleasure in eating. As soon as we sit down to eat, we sit around arranging food. Besides, we are getting used to eating plate full of food as we are at home in Corona. Excessive play accumulates a lot of fat in the body. Eating more means accumulating more calories. And if you continue to eat food, you will not burn those calories. As a result, there is a level of fat in the body. Obesity is bound to come from there.

Refrain from eating unhealthy things
Eating unhealthy foods can cause digestive problems, gas and heartburn. And coming is very normal. Hypoglycemia occurs when you play too much. There is also insomnia, headache, increased pulse rate. Also increases insulin secretion. If you suffer from vomiting, gas, heartburn after eating, then there may be a big problem from there. Drink water if you want to lose weight. Drinking water not only quenches thirst, it also quenches hunger.

Use cinnamon in food
According to a study published in The Journal of the American College of Nutrition, bread, cereals and other starchy foods, if given a small amount of cinnamon, do not starve for a long time.

Eat after a while
Do not starve to lose weight. Doing so could harm your health. Instead you should eat after a while. You will not feel unnecessarily hungry and will be in weight control. Calories will be under control. According to nutritionists, get advice from a doctor or nutritionist on how many calories your body needs in terms of weight. According to that, you have to decide how much fat will be in the leaves.

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