This time the digital desk: Many people suffer from hair loss every year when it is hot. Many expensive shampoos, oils and hair treatments do not help. Doctors say that the problem of hair growth is due to the accumulation of sweat on the scalp in hot weather.

Sweat contains lactic acid. When lactic acid comes in contact with hair keratin, the hair becomes brittle and falls out. In addition, there is a risk of bacterial infection by accumulating sweat on the scalp. The hair is damaged. Dandruff can make the situation worse. So the way out? Keep these foods on your diet without letting the scalp accumulate sweat and keep your scalp and hair clean regularly, which will help you to get rid of this problem.

Eat an iron supplement
Eat zinc, vitamin B-12, vitamin D-3 and iron supplements. This will make the blood flow in your body easier. Hair will fall out less.

Keep these foods in your diet to get a fit body like Malaika, bones and muscles will be strong!

Eat grains and spices that are not inflammatory
Include raw turmeric, amalki, mint, cumin, nutmeg, ginger etc. in your daily diet. These foods increase the body’s immunity. In addition, the juice of three seasonal fruits rose every day, it increases hair growth.

Toxin exposure should be reduced
Stop eating non-plastic melamine dishes. This destroys the nutritional value of food. Make it a habit to eat brown rice instead of white rice. Helps to grow new hair.

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