In a word, health is an asset. How many of us do nothing to stay healthy. Good health often depends on eating habits. Nutritious food helps to stay well. Doctors say you need to eat fruit regularly to stay well. Fruits are essential for good health. Banana is a fruit very familiar to us. Bananas are also very tasty to eat. Bananas contain a lot of nutrients which help in digestion as well as keep the heart healthy and lose weight. Let’s find out how bananas enrich our health.

1. Rich in nutrients: Bananas are rich in nutrients. Bananas contain fiber and antioxidants. Bananas also contain potassium, vitamin B6, vitamin C, magnesium, copper, manganese and protein.

2. Helps in digestion: Fiber-rich foods are good for digestion. Banana is one such food. Bananas contain two types of fiber called pectin and resistance starch. Which helps the intestines to digest food properly. Pectin in bananas is also known to prevent colon cancer.

3. Helps to lose weight: Many people say that banana also helps in weight loss. But so far no study has matched the results. Bananas are low in calories compared to other junk foods. Eating raw bananas easily fills the stomach, which reduces the tendency to overeat. The result is weight loss.

4. Beneficial for the heart: Minerals called potassium play an important role in keeping the heart healthy. Potassium also helps reduce high blood pressure. Bananas contain a lot of potassium. So those who suffer from high blood pressure must eat banana. Eating bananas reduces the risk of heart disease by about 26%.

5. Helps to keep the kidneys healthy: Bananas contain a lot of potassium. Potassium helps in reducing high blood pressure as well as keeping the kidneys healthy.