Many people go to bed after dinner. However, you should be careful about eating before going to bed. This is because eating certain foods before going to bed can bring serious health risks. Know what not to eat before going to bed.

Chocolate

Chocolate should not be eaten before going to bed. The high levels of caffeine in chocolate prevent sleep deprivation. As a result, you may suffer from depression after waking up.

Ice cream

Ice cream has a lot of sugar. And everyone knows that excess sugar is harmful for our body. However, sugar also has a negative effect on our sleep. Eating ice cream before going to bed at night increases cortisol levels and produces stress hormones, which is enough to make you sleep twelve.

Chips

Many people immediately finish a packet of chips when they get hungry before going to bed at night. However, if you want uninterrupted sleep, do not forget to eat chips. Because chips are not easily digested. And processed foods like chips contain glutamate which interferes with sleep.

Tea

In general, drinking tea does not have an overall bad effect. Tea plays a key role in reducing stress and bringing good sleep. However, good sleep depends on what type of tea you are drinking and how much. So you should be careful about drinking tea before going to sleep.

Sweet

Do not eat sweets before going to bed. Sweet foods have a lot of calories which is enough to make you fat. At the same time, sweet national food also prevents uninterrupted sleep.

Junk food

Junk food like pizza, burgers can make you sleepy. Eating these fatty foods before going to bed can lead to weight gain, as well as heartburn, and problems like acidity can make you uncomfortable in your sleep. You may even have to deal with this problem the next morning.

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