The effects of the epidemic fall on our whole body. Weight loss will be followed by fatigue and constant tiredness.

Again the body becomes weak from within. If you are suffering from this epidemic then you need to change the diet (diet and food) along with taking medicine.

There are some things in the diet that you need to do every day so that the body becomes stronger by overcoming the weakness and the immune system starts recovering on its own. Experts name some special foods that if you can include in your diet every day, your chances of getting coronary heart disease will be greatly reduced.

Health experts say that light and easy-to-digest foods should be eaten during recovery. Choose foods that contain vitamin C, D minerals and zinc.

This will speed up your recovery. You can make a nutritious khichuri at home.

It is rich in protein. In addition, you can give several vegetables that increase the digestive capacity and strengthen the body from the inside.

Pulses should also include plenty of water and vegetables in your daily diet. At this time, whatever you eat should be hot. Any cold drink or ice cream must be avoided.

There are certain foods you need to keep in mind during recovery that can weaken you quickly. Eliminate package foods. These foods contain sodium and preservatives.

As a result, the body swells and the recovery time increases. Avoid spicy foods at this time.

Eating these foods can make your throat worse. Eating spicy foods also increases the amount of phlegm. Use raw chilli in place of dried chilli powder in food.

During the rapid recovery, the patient gradually begins to taste and smell. So this time the desire to eat delicious food.

However, oil fried foods must be avoided. Oily foods are high in fat. It takes time to digest. As a result, your immune system may not work properly.