This time the digital desk:Breakfast No time to. You have to go to the office after eating rice. This happens in many cases. It is better not to introduce a lot of sugar in the body in the first meal of the morning. Instead, eat flour bread instead of rice. Glycogen made from bread melts faster than rice. Serve with sour yogurt, low-fat vegetable or chicken soup and eggs. Does the holiday mean breakfast with luchi-parota? Quit this habit today.

Food is the most important thing to keep the body well and healthy. If you do not get the right food, the body will not be nourished. As a result, there may be more dangers from there. We are all busy in daily life. I’ve been running all day. As a result, we do not remember to eat at the right time. When I am hungry, I eat whatever I like. From there various problems like gas-heartburn, indigestion can be seen. There is a long break between dinner and breakfast. And it is very important to eat properly at this time. Because the right food on an empty stomach keeps our digestion functioning throughout the day. It can be said that this is the key to keeping the body healthy.

Raw vegetables
It is good to include salad in your diet but it should be avoided early in the morning. Raw vegetables contain a lot of fiber, which can be difficult to digest in the morning. Eating raw vegetables in the morning can cause gas, bloating and abdominal pain.

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Citric fruit
Citrus fruits like oranges and tomatoes are rich in vitamin C which is good for your skin and enhances immunity. However, citric fruits increase the acidity. Eating these fruits very early in the morning can cause heartburn, heartburn and gastric problems.

Coffee
Many people start their day with a cup of coffee. Although it may seem normal at first, it can cause special damage to the body later. Drinking a cup of coffee on an empty stomach can increase the production of acidic juice in the stomach which can lead to gastritis.

Packet fruit juice
What could be better than starting your day with a glass of juice? However, most of your packaged juices contain sugar. Eating sugar in the morning may not be good for your pancreas.

Banana
He left in a hurry in the morning, did not have time to eat. উপায় Therefore, the way! Because it is the healthiest of the fruits. But there are many who do this on a daily basis. The stomach may be full, but you know what? Bananas are a nutritious food as they contain high levels of potassium and magnesium. It has many health benefits. A pair of collars also match weight to increase the production of hemoglobin in the blood and to eliminate anemia. Bananas contain 25% sugar and they help to increase energy in the body. But these can only happen when the stomach is full. Eating bananas on an empty stomach is dangerous.

Sour yogurt
Tuck is an intestinal-friendly food, which encourages digestion when taken at the right time. Due to its high acid content, the lactic acid bacteria found in yogurt during breakfast is ineffective.

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