Yes, this is the magic diet. In fact, you do not have to do manual labor.

In this diet you can reduce up to 5 kg in 1 month. But you have to accept it strictly.

Maybe the question is that it will benefit? In fact, it depends entirely on you.

How and when you follow the diet is the real thing. But if you agree, it will work.

It is very important for us to be physically and mentally fit during today’s war. If you can eat and drink according to the diet (Diet Chart) there will be no harm to your body.

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So not only do you have to be sick, you can follow the diet to keep yourself fit. Whatever you do will benefit you.

If you control your weight, your heart rate, cholesterol, metabolic rate, blood pressure will all be under your control. See that diet (Diet Chart).

1. Get up at 8 in the morning and drink 1 cup of green tea without sugar or if it is not, you can drink liqueur.

2. Have breakfast at 8 o’clock in the morning. Eat 1 boiled egg white, 2 loaves of bread and 1 bowl of vegetable soup every day. Sometimes you can sprinkle a little butter in the soup.

3. You have to eat a whole fruit at 11 o’clock in the morning. Eat 1 apple or 1 orange.

4. Your lunch time will be 1 pm. You can eat 1 cup of rice, 2 loaves of bread, 1 bowl of vegetables, 1 cup of pulses and 1 piece of fish.

5. Drink 1 cup of green tea without sugar and biscuits without cream at 4 in the afternoon.

. Drink fresh coconut water at 6 pm. Also, don’t forget to eat 8 to 10 pistachios.

. Your dinner time will be at 8 o’clock at night. At this time as a last meal you can eat 1 cup of rice, 2 loaves of bread, 1 cup of salad, 1 cup of curry, half a cup of sour yogurt and 1 piece of fish if you wish.