This time the digital desk: Salt and water. There are two very important elements in the human body. The salt that we usually use in food or cooking is refined salt. That is, almost pure sodium chloride. In this process all the minerals are removed from the natural salt. But this natural mineral is very important for our body. But it is healthy only if it is in moderation.

Himalayan salt It is a type of salt which is better than other salts. According to experts, it also has a positive effect on the body. Drinking it mixed with water eliminates all health problems. If you start drinking it regularly, it will increase your nutritional level. 1.5 grams of Himalayan salt contains 16 percent sodium. Not only in this country, but also abroad many people have benefited and are benefiting by drinking this salt mixed water. There is no doubt about the benefits of this water on an empty stomach in the morning. Let’s take a look at the benefits.

Himalayan salt What?
Himalayan salt is considered to be the purest salt in the world. These pink salt slabs are found in the foothills of the Himalayas and in the Punjab. It’s a bit like ordinary salt. Himalayan salt contains sufficient amount of iodine. If you want to get the full benefits of Himalayan salt, then drinking with water is a good way.

How to make this salt-water?
There is a method of making this water. Take a look at how to make this salt-water. নিন Take boiled cold water in a clean glass jar.
A This time pour some Himalayan salt in it. Leave it for 24 hours.

A When you see that the salt is no longer dissolving in water, then you know that your solution has been prepared initially.

A Strain the remaining salt and place the jar filled with salt and water in the fridge.

Every morning after waking up, take a spoonful of water from an empty stomach jar and mix it with a glass of clean water. This water is known as ‘SOLE’. One has to be surprised to know the benefits.

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Improves digestion
Himalayan salt water helps to improve digestion. It stimulates enzymes and stimulates the production of hydrochloric acid in the stomach. It makes food easier to digest. This is a great way to improve the nutrition and replenishment of our body’s minerals.

Keeps the body hydrated
This water contains the necessary electrolytes. After drinking it you will feel different energy. The minerals present in the body are completely eliminated. In such cases this water works to hydrate your body. Removes toxins from the body.

Sleep is good
Studies have shown that Himalayan salt can improve sleep by lowering the stress hormones adrenaline and cortisol. Adequate amounts of this salt have magnesium antidepressant properties that help reduce stress and anxiety. It relaxes the nerves, the muscles which makes you sleep better. Keeps full of energy.

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Weight loss
To lose weight, you must drink hot water every morning, but it is better to drink Himalayan salt water. The minerals found in it help in reducing hunger. Able to flush out toxins in the body and help to lose weight temporarily.

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