It is not uncommon for body odor to come out. However, if it is excessive and causes annoyance to someone, then it must be unusual. Body odor is medically called bromhydrosis. Although it is a normal part of human life, it can lead to embarrassing situations. So everyone wants to get rid of body odor.

Before that, let’s find out what causes body odor. Excess body weight, spicy and spicy foods, diabetes, kidney problems, liver disease, overactive thyroid, hereditary physical condition, stress and excessive sweating. If you notice a sudden change in body odor, the doctor should be informed, as it may be a sign of a serious illness. Here are some ways to reduce body odor. Here are some simple ways to get rid of body odor:

Regular bathingBathing at least once a day will reduce body odor. Soap or shower gel can be used during bathing. Especially in foul smelling places. It is advisable to take a bath twice daily in a warm, humid environment.

Use of antibacterial soapIf you still have bad breath after regular bath, you can use antibacterial soap or body wash or benzoyl peroxide cleanser.

Use good quality deodorant on the area covered by the armpitsEven if you use suitable products on the armpits, the odor will be reduced. Using deodorant can make the armpit environment hostile to bacteria. This product covers armpit odor with fragrance. Antiperspirants, on the other hand, block the sweat glands to reduce sweating.

Wear breathable clothingWear breathable fabrics to reduce body odor. Natural fabrics like cotton are better than polyester, nylon and rayon. Natural fibers like cotton allow ventilation, which can cause sweat to evaporate.

Hair CleaningApocrine glands are also present in the areas of the body where there is more hair, such as armpits and genitals. The hairs retain sweat and create a favorable environment for bacteria to live. So if you cut your hair regularly, body odor will be under control.

Eating DisordersThe biggest step is to change your eating habits. Exclude spicy foods or spicy foods from the diet. Studies have shown that people who eat strong-smelling foods have more body odor. Even alcohol can affect the smell of sweat.