Apply sunscreen:
Sunscreen is essential for fresh and radiant skin. The sun’s ultraviolet rays have been shown to be a major cause of skin cancer and skin aging. So use sunscreen regularly to take proper care of your skin. At least 15 minutes before going out, apply sunscreen on the whole body, it will blend well in the body.
Moisturize the skin:
Apply moisturizing lotion on the body every day. This will keep your body skin looking good as well as delay the appearance of age and keep the skin tight.
Exercise:
If you want to see the radiance of youth on the skin, facial alone is not enough. Exercise increases the flow of oxygen to the skin by increasing blood circulation in the body. So exercise as much as possible every day.
Eat enough food.
Develop proper eating habits:
Eat plenty of fruits and vegetables every day. Emphasize the intake of Vitamin A, C and E. All these vitamins act as anti-oxygen in the skin and keep the skin well. And eat on time. Do not eat lunch in the afternoon or dinner in the middle of the day. Avoid fatty foods.
Drink enough water:
Drink water according to your needs, so that you do not feel thirsty. The body will be good as well as the skin will be good.
In skin care:
Lemon is said to restore youth. To remove facial scars, rub a large piece of lemon on the face and leave it overnight to dry. Rinse the next morning with cold or normal temperature water.
Squeeze a whole lemon juice in a glass of warm milk and add a teaspoon of glycerin to keep the skin youthful and away from bruises. Now apply this mixture on the skin every night before going to bed. This recipe is very effective to get rid of dry skin and protect the skin from sun, storm and rain all year round.
Hand and neck care:
Take care of neck and hand skin just like facial skin. Because if there is a difference between the skin of the face and the neck, then it will not look good. Clean and moisturize regularly. Use a lotion that suits the neck and arms and legs. There will be no visible difference in the skin of the face and neck, hands and feet.
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Health | DesheBideshe
2021-07-03 17:22:29
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