World No Tobacco Day, or World No Tobacco Day, was observed for the first time in the world on May 31, 1986. According to doctors and researchers, smoking kills 6 million people worldwide each year. Experts also say that smokers are more likely to have coronavirus problems than non-smokers.

It is possible to reduce the tendency of tobacco related diseases including death by following some simple methods. Tobacco cessation requires some planning first. People who smoke or become addicted to drugs. So it is not possible to get rid of tobacco directly in the first place.

In the beginning you have to develop this habit for one day. Then increase it from one day to two days, then three days. And so it has to be brought continuously from week to month and month to year. However, if this habit is followed for a month at the beginning, then quitting tobacco will become very easy. At the same time, as a result of quitting tobacco, the mental tension from headaches will be reduced a lot.

Do not place any tobacco products in the vicinity of the place where you will be staying. So as a result of being in any work, you will not remember that subject. Even after quitting tobacco, many people smoke again. Nicotine gum or lozenge can be eaten. In this way it is possible to gradually give up tobacco. Although it contains tobacco, it is much less.

It is very important to be by the side of a loved one in order to develop a new habit. The same is true of tobacco cessation. Family members who want to stop smoking must be by his side. He should be encouraged to quit smoking. Also, during this time, the family should be more careful that the child does not become addicted to any other drug while quitting tobacco.

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