Getting up in the morning and eating ghee on an empty stomach has many benefits. The antioxidants in it protect the body from various diseases. However, keep in mind that you should not eat anything for 30 minutes after getting up in the morning and eating ghee.

* Ghee contains normal amino acids. It helps reduce abnormal belly fat. Due to the presence of omega three, omega fatty acids reduce unnecessary body fat. So those who want to lose weight by eating ghee on an empty stomach can have many benefits. This will reduce bad cholesterol, reduce fat and keep the body healthy.

* Eating ghee on an empty stomach increases brain function a lot. Fat helps different parts of the brain to function properly. Ghee is the best source of fat. In addition, the various proteins in ghee help the brain to function better by delivering sufficient amount of protein and also helps in enhancing memory.

* It helps in reducing diseases like osteoporosis in the body. It is commonly said that a liquid acts as a normal lubricant in various bone joints and this lubricant is made by eating ghee on an empty stomach and thereby eliminates various joint problems. Ghee also helps to control excess calcium.

* Ghee helps in blood circulation throughout the body. If you start eating ghee on an empty stomach in the morning, it will be of special benefit to your body throughout the day. It helps to reduce free radicals in different cells of the body and you feel healthy as there is proper blood circulation.