Dhaka, June 2 Mango is a very tasty seasonal fruit. This mango is very dear to all of us big and small. Mango season is going on now. Today we will learn more about the nutritional value of mango from a nutritionist.

Nutritionist Tasneem Hasin has described the nutritional value of mango in an episode of NTV’s regular health program Health Daily. He said that the food ingredients and food qualities of mango are immense. It is a fruit whose nutritional value is preserved in our body throughout the year. From one piece of medium size mango we get about one fourth of our daily requirement of Vitamin C and two thirds of Vitamin A.

Nutritionist Tasneem Hasin said mango contains a lot of vitamin K, vitamin E, iron and potassium. Mango is a very fibrous fruit. For this reason, moderate amount of mango is suitable for cardiac patient or diabetic patient. Due to its high fiber content, mango helps in controlling cholesterol in our blood. In addition, mango plays a significant role in controlling various digestive diseases, such as constipation, acidity, gastric, etc. The role of mango in preventing anemia is incomparable as it contains a lot of iron and vitamin C. Even among us children who have a little memory loss, or they are not concentrating on studies, mango plays a significant role in increasing their attention.

Nutritionist Tasneem Hasin further said that mango is a very useful fruit for post-menopausal women, i.e. women over 40 to 45 years, which protects them from various physical problems. In addition, mango has antioxidants. Antioxidants help prevent various cancers in our body. Two mangoes of at least medium size for a healthy non-diabetic patient daily; He can eat in mango season. In addition, in the case of diabetic patients, I would say, they can also eat mango. My suggestion would be to eat half mango and mango during the day, not after sunset.

The nutritionist says that if we eat any sweet fruit before sunset, it will lower the blood glucose level for diabetic patients than after sunset. Mango should be eaten with a main meal, that is, with breakfast or lunch. Mango potassium is quite helpful for our hypertensive patients. Even kidney patients, who have low potassium levels, can eat mango. However, it should be noted that those who have high levels of potassium in their blood should eat a small amount of mango.

ReferencesNTV
SC / 02 June