This time the digital desk: Bengali food habits are called ‘fish-rice’ but in the real sense Pulses Otherwise, it is very incomplete. Now there is a time when even if there are fish on certain days of the week, pulses (Dal) I want every day. A variety of pulses with different flavors. We love to eat pulses like mug, lentil, arahar, pea and many more. But many may not know how to cook a dal (Healthy) Cooking Tips) to do? Only then will health be good.

Many people wash the dal before cooking, many people cook the dal after soaking it in water. Experts believe that it is better to soak pulses like Rajma and Chhola in water overnight for the convenience of cooking. There are many who cook without washing the pulses. If you are at that stage, change your habit. You may not know, but there are many benefits to playing with soaked pulses. All these benefits are especially related to your health. But in this context, it is important to know that any dal should be cooked after soaking in water.

Lentils should be soaked for 2 hours before cooking
Something Cooking pulses It needs to be soaked overnight, some types of pulses can be cooked in 15-30 minutes without soaking. However, soak the lentils for 2 hours before cooking, then it will be easily digested. For those who suffer from gas problems while playing pulses, pulses should always be soaked in water. Most twigs contain oligosaccharides. A type of complex sugar. Cooking pulses without soaking them in water can cause stomach ache, bloating and flatulence.

How to disinfect fruits and vegetables brought from the market during the epidemic? Learn.

Why keep the lentils soaked (Dal)
Soaked lentils increase the body’s rate of mineral absorption. Musur stalks contain a type of enzyme called phytase. After soaking for a while, phytic acid breaks down and becomes active. Pulses are rich in calcium, iron and zinc. They are extremely beneficial for the body.

Dal soaking method
First put lentils in a pot and wash it with water.
Gently rub well with water 3-4 times.
Now put lentils in a sieve and wash once more.
Pour lentils in a pot and let it soak with water.
Soak the lentils for 30 minutes to 2 hours, depending on the type of lentils.

Indian home remedyNot cough syrup or medicine, honey is good for cold and cough!

How long should a dal be soaked?

Lentils should always be soaked in cold water.

Soak rajma or dried pulses for at least 12 hours.

Leave the lentils for 1-2 hours.

Many people do not eat lentils at night for fear of getting sick, they must adopt this method. Then there will be no problem.