This time the digital desk: No matter how bad you are about increasing the incidence of heart disease, high blood pressure, cholesterol, etc. Red meat It is impossible for a food lover to cut completely However, research says that if red meat is left out at dinner Risk of heart disease Can reduce 10 percent.

The study, published in The Journal of Clinical Endocrinology and Metabolism, involved 26,911 Americans. There, it has been found that those who have eaten any vegetable or vegetable source with the exception of red meat at dinner are less likely to have a heart attack. And those who eat processed carbohydrates or meat are much more than that. Although there is no review of why skipping meat at night reduces the risk of heart disease, Dr. Hans has pointed out some possible reasons.

“Foods from cereals and vegetable sources strengthen the endothelial function of blood vessels,” he said. As a result, if the blood pressure rises, the blood vessels may expand in tandem with it. This is because vegetable foods are high in dietary fiber, low in ‘saturated fat’. Vegetable foods are high in nitrous oxide which lowers blood pressure. Phytonutrients and anti-oxidants are also abundant which are unique in maintaining good heart health. According to a recent study, scientists have found that red meat is the only source of danger Saturated fat No more cholesterol Eating such meat regularly and in large quantities can cause some harmful bacteria to grow rapidly in the stomach. In their presence, a substance called carnitine in meat is broken down into trimethylamine compounds. Which is then absorbed into the bloodstream and broken down by the liver’s metabolism into trimethylamine-N-oxide. The accumulation of fat in the tiny blood vessels of the heart can lead to the onset of ischemic heart disease, which is unique.

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According to a recent study, it is not just saturated fats and cholesterol that are at the root of all the dangers of beef, pork or mutton. Eating such meat regularly and in large quantities can cause some harmful bacteria to grow rapidly in the stomach. In their presence, a substance called carnitine in meat is broken down into trimethylamine compounds. Which is then absorbed into the bloodstream and broken down by the liver’s metabolism into trimethylamine-N-oxide. The accumulation of fat in the tiny blood vessels of the heart can lead to the onset of ischemic heart disease, which is unique.

But yes, if you eat in nine-six months, eat less fat and are satisfied with one or two pieces, you can eat. And if you can follow one or two rules, then it has already happened