This time the digital desk: Returned from the office at night, very hungry. And then you ate everything you liked. But in the middle of the night he got hungry again. In most cases, this tendency is seen in those who stay up late or do office work. If you want to have a healthy life, you need proper food according to the time. The body needs the necessary balance with nutrition. Otherwise it will affect the morning work.

Eating, drinking, sleeping habits all depend on how a person will be and how long his body will be well. That’s why doctors say to look at lifestyle. Poor lifestyle affects physical health as well as mental health.

A study published in Applied Psychology found that eating unhealthy foods at night can have an effect the next morning. According to the author of the study and an assistant professor at North Carolina State University, there is a link between healthy eating and career.

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For the survey, 96 employees were selected from whom the survey was conducted. Everyone lives in America. Each of them is given a question paper, which they fill up three times a day for 10 consecutive days. The list of questions included physical and mental health, as well as the amount of emotion at work. As can be seen, unhealthy foods create stomach problems, which in turn can lead to digestive problems. And this can lead to irritable or irritable mood, and even a feeling of discomfort throughout the day. Which Problems at work Can create. This survey looks at how the day’s work went and what they ate, what they ate after returning home or after finishing their dinner.

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If there is a problem at work, many people do not find the real problem. Although some people value sleep or exercise, unhealthy eating habits are not so important. As a result, the problem is much more.

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