The second wave of corona virus has hit India. Lots of people are getting infected with this virus every day. Although the government has not yet taken the path of lockdown to address this situation, it is putting more emphasis on the third round of vaccination. Many people are getting vaccinated every day, vaccines are also available for those over 18 years of age. But there are several side effects to taking the vaccine. But these side effects can be easily prevented by changing eating habits. Regular consumption of proper and nutritious food before and after vaccination does not cause side effects. It is best to avoid smoking, alcohol, and getting vaccinated on an empty stomach.

1. Yellow: Turmeric contains a substance called curcumin which is good for our health. Yellow also helps reduce stress levels in the brain, which is important before taking the vaccine. You can also eat turmeric mixed with milk in different recipes.

2. Garlic: Garlic helps in boosting immunity. Garlic also helps in proper functioning of various internal activities of the body.

3. Ginger: Ginger is good for health. Ginger controls diseases such as hypertension, coronary heart disease, and lung infections. Ginger also reduces stress. It is important to have a low-stress vaccine.

4. Green vegetables: Vegetables play an important role in our daily diet. Green vegetables are rich in nutrients and minerals. Vegetables contain calcium. So it must be eaten regularly.

5. Result: The result is rich in antioxidants, fiber, vitamins and other minerals. It is important to eat fruits to increase immunity.

5. Blueberries: Blueberries are rich in flavonoids and cell-producing ingredients. Blueberries are rich in potassium and vitamin C, which help increase serotonin levels.

. Chicken / Vegetable Soup: It is necessary to take care of the body to increase immunity. For this you can eat chicken or vegetable soup.

. Dark Chocolate: The ingredients in dark chocolate help to improve mood and provide energy. Studies have shown that dark chocolate reduces the risk of coronary heart disease. Must be eaten after vaccination.

. Virgin Olive Oil: Virgin olive oil helps prevent diabetes and neurological diseases.

9. Broccoli: Broccoli lowers cholesterol levels in the body and reduces the risk of cardiovascular disease. Broccoli can be eaten cooked or boiled