This time the digital desk: Not only vegetarians but also non-vegetarians are leaning towards vegetables. Easily available fresh vegetables have become a staple of the diet. Many people eat these vegetables raw. To stay healthy at all times, we consider it advisable to eat foods rich in essential nutrients like protein, minerals, vitamins and sugars. However, very few people know that some foods contain natural toxins in chemical form in addition to nutrients. These have a very negative effect on people. As a result, the chances of loss are much higher.

According to scientists, lactin has a strong effect on grains such as tomatoes, cucumbers, soybeans, peanuts, cashews and dried chillies. Cucumbers contain some of the ingredients that cause adverse reactions with tomatoes. The stomach is damaged. In this report, we are talking about some vegetables which have high amount of natural toxins.

Natural toxins What are natural toxins?
Natural toxins are toxic compounds that are found naturally in animals. Every day some toxins reach our body from the environment, food. All these toxins need to be removed from the body to stay healthy. That is, the body needs to be detoxified. Failure to do so can lead to bacterial infections in the body. This can lead to major risks from various physical ailments.

Excessive intake of seafood can be harmful
Studies have shown that drinking 4-5 liters of water in a very short period of time is also considered toxic. Because, it can cause hyponatremia and cerebral edema. According to the WHO, microalgae found in oceans and lakes contain natural toxins that are not only harmful to aquatic organisms, such as fish, but can also be dangerous to humans due to overuse of aquatic organisms. Not just seafood, fruits, Vegetables, Excessive intake of nuts and seeds can be dangerous.

Toxic lactin found in nuts, beans and grains
Lactin is found in foods such as sugars, potatoes, grains and nuts. It contains the present carbohydrate binding protein. However, they are a great source of fiber, protein and B vitamins and can reduce the risk of diabetes and heart disease.

Apples and pears also contain toxins
One study found that more than 2,500 plant species contained chemical compounds such as cyanogenic glycosides. These compounds are more abundant in shoots and leaves than in mature plants. These compounds do not harm herbs and humans.

People can swallow them to detoxify. Some glycoside-containing plants include apple and pear seeds, apricot kernels, cassava, bamboo roots and nuts. Excessive intake of these can lead to dizziness, abdominal pain, cyanosis, cerebral palsy, low blood sugar, headache, gastrointestinal problems.

Toxins are also found in potatoes and tomatoes
Like glycoalkaloids, solanine and chalconin naturally cause toxic infections in plants belonging to the Solanaceae family. These toxins are mainly found in small amounts in potatoes and tomatoes.