New Delhi: It is important to keep your immune system strong to survive not just the corona virus but all types of viruses. In addition to a healthy diet, yoga and exercise, a limited amount of Vitamin C can be taken. However, nowadays most people are taking vitamin-C without any doctor’s advice to avoid corona. Some people only meet their vitamin C needs through citrus fruits. Some people are also taking vitamin-C tablets along with fruits. But did you know that taking extra amount of Vitamin-C can exacerbate many problems in your body (Side Effect of Vitamin-C)? Let’s find out what harm can be done to the body by taking extra vitamin C.

Chest Irritation: Eating more vitamin C tablets increases the chances of heartburn. Acidity can be a problem.

Lower abdominal pain: Taking too much vitamin C tablets can cause lower abdominal pain. Can catch cramps. Therefore, vitamin C tablets sold in the market should be taken with the advice of a doctor.

Insomnia: Too much vitamin C tablets can cause insomnia. Do not want to sleep at night. The body may feel uncomfortable.

Kidney problems: Excessive intake of vitamin C has a detrimental effect on the kidneys. Stone is made of calcium oxalates. Vitamin C, however, contains oxalates. There is a possibility of kidney stone (Kidney Stone).

Headache: Excessive intake of vitamin-C tablets can also cause headaches. In addition, sleep deprivation can be a problem.

Diarrhea: More than 2000 mg of vitamin C a day can increase stomach problems. It can even cause diarrhea.

How much should I eat? Doctors say several studies suggest that taking more than 75 to 90 milligrams of vitamin C per day is not advisable. More than 2,000 grams of vitamin C a day is deadly harmful. The essence of which, you can safely eat 2 lemons a day.

The post Eating a handful of vitamin-C to survive corona! Be careful, otherwise danger appeared first on Kolkata24x7 | Read Latest Bengali News, Breaking News in Bangla from West Bengal’s Leading online Newspaper.

Body Health – Kolkata24x7 | Read Latest Bengali News, Breaking News in Bangla from West Bengal’s Leading online Newspaper
2021-05-19 04:07:56
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