Kolkata24x7: A recent study by Edith Cowan University in Australia found that having fruits and vegetables in your daily diet can help reduce stress levels. The study was conducted among 6,600 Australians aged 25 to 91, many of whom had diabetes and obesity. The report is published in the journal Clinical Nutrition.

Studies have shown that those who eat 430 grams of fruits and vegetables a day have 10 percent lower stress levels than those who eat 230 grams of fruits and vegetables a day. The World Health Organization recommends eating at least 400 grams of fruits and vegetables regularly.

Simon Radaveli Bagatini, lead researcher at Edinburgh University, highlighted the link between eating fruits and vegetables and maintaining good mental health. This diet plays a leading role in maintaining mental health. Mental health problems are a major concern in Australia as well as around the world. One in two Australians suffers from mental health problems. And 1 in 10 people worldwide suffers from mental health problems.

According to researchers, temporary stress is a very common issue, but the problem arises when it lasts for a long time. “Long-term stress causes serious problems like heart problems, diabetes, depression, anxiety,” he said. So we have to find a way to prevent this problem.

Radavelli Bagatini added, “Vegetables and fruits contain vitamins, minerals, flavonoids, and carotenoids that reduce inflammation as well as reduce oxidative stress and improve mental health.” Inflammation and oxidative stress are the main causes of body stress, anxiety and bad mood.