Kolkata: Weight loss will be followed by fatigue and constant tiredness. Weight loss will be followed by fatigue and constant tiredness. Eating food at the right time increases digestion as well as metabolism rate, which is useful for weight loss. If you start eating more breakfast, you will be less hungry throughout the day. As a result, eating less food at lunch and dinner reduces weight. Many people think that eating too late at night leads to weight gain.

According to a study published in the British Journal of Nutrition, there is no possibility of gaining or losing weight with meal time. According to a research team at Kings College of London, analyzing data on the eating habits of 1,500 children between 2006 and 2012, it was found that weight gain depended heavily on evening meals. And at the end of the study, they found no link between eating late at night and gaining weight.

Bigger than time is what is being eaten as food at night. Increasing the distance between lunch and dinner increases the tendency to eat at night. As a result, more calories enter the body and gain weight. And it has been observed that many people eat unhealthy food at dinner. When you are hungry, you tend to eat unhealthy foods like junk food, sweets. Eating unhealthy foods and overeating can lead to weight gain as well as other physical problems. So even if you don’t eat early at night, you need to eat at least 2 hours before going to bed. Emphasis also needs to be placed on eating nutritious food.