Our bodies are made of flesh and blood. Normally blood carries nutrients and oxygen to our body cells and removes metabolic wastes from the body.

Liquid and solid components are made in the blood. Blood contains a liquid called plasma.

Solid components, on the other hand, contain red blood cells, white blood cells, and platelets. There are many reasons why blood comes out of our body and our body has the ability to make that blood again.

However, there are some foods that increase the amount of blood circulation in the body and keep it normal.

1. GarlicGarlic has various health benefits. Garlic eliminates the problem of indigestion as well as lowers blood pressure, enhances immunity, works against various heart diseases.

However, apart from these, garlic has an amazing quality which is that it increases blood circulation.

2. BeetrootThis vegetable is one of the main source of antioxidants. Eating raw beetroot helps in normalizing the blood circulation in our body, purifies the blood and keeps the liver healthy.

The combination of iron and antioxidants keeps blood circulation normal and purifies the blood.

3. Vedana (pomegranate): It is a juicy, sweet fruit. This fruit is rich in polyphenol antioxidants and nitrates which can greatly dilate the blood vessels for blood circulation in the body.

You can make it into juice or eat it as a salad.

4. CinnamonCinnamon has huge benefits. This has come up again and again in many studies.

Cinnamon dilates our blood vessels and increases blood flow. At the same time, cinnamon does not interfere with blood circulation.

5. BerriesThere are many types of berries. Strawberries, blueberries, raspberries, mulberries are all good for the body and you can eat them.

Berry can keep blood circulation normal. Again with that the heart keeps healthy.