This time the digital desk: Copy is one of the national vegetables Broccoli (broccoli). Although it is a foreign vegetable, it is also being produced in this country nowadays. The green vegetable has become quite popular. Earlier it was used in continental food. Now this delicious and nutritious dish creates new flavors in many kitchens with the combination of spices and vegetables of your choice.

Whatever the method of cooking, the nutritional value of the food is the real food quality. From that point of view, the price of broccoli is not less. It contains a lot of calcium, iron, magnesium, various vitamins, antioxidants, anti-inflammatory ingredients. The amount of calories is also very low. As a result, the benefits of playing it regularly enrich the body and health. If you suffer from diabetes, it is a part of your daily diet.Diabetes Diet) Is extremely important to keep. Eating green vegetables rich in vitamins and minerals reduces the symptoms of diabetes and also keeps blood sugar levels under control.
Weight LossThis type of diet is best for diabetics, will lose weight easily!
People with diabetes usually eat a variety of vegetables, but broccoli is more effective in getting rid of type-2 diabetes. Therefore, people with this disease must include broccoli in their diet.

Broccoli and Diabetes
According to a study published in the Journal of Translational Medicine, you should eat plenty of broccoli if you suffer from diabetes. Researchers from the Sahegergeneska Academy, the University of Gothenburg and the University of Lund in Sweden have found that broccoli can be very effective in controlling the symptoms of type 2 diabetes. This is mainly due to the presence of an antioxidant compound called sulforaphane.

Sugar What will happen to patients playing broccoli?
Broccoli is rich in nutrients. It contains fiber, vitamin C, vitamin K, iron, protein and potassium. Half a cup of cooked broccoli contains only 26 calories and 3 grams of carbohydrates. So it is the first choice of people suffering from diabetes. The special thing is that broccoli can be eaten both raw and cooked. Broccoli contains lutein and xanthine antioxidants which are also beneficial in curing eye diseases.

Do you have sugar? Exclude these fruits from the diet today, otherwise the risk may increase!

To reduce cholesterol
Broccoli helps reduce harmful cholesterol from the body. This is because it contains a lot of fiber which is soluble, which means that this fiber is soluble in water. This type of fiber removes harmful cholesterol from the body. According to experts, broccoli can eliminate bad cholesterol from the body at a rate of 8%.

What kind of vegetables should diabetics eat?
People with diabetes should be careful when including foods in their diet. It should be eaten with healthy vegetables. Low calorie foods, fiber and nutrients are good for diabetics. Starchy vegetables should be avoided as it raises blood sugar rapidly. Cabbage, capsicum, carrots, spinach, mushrooms, green beans and eggplant are beneficial for diabetics.

Rememberthis article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always contact your doctor for more information.