This time living desk: Adequate and adequate sleep at night is important for everyone from big to small. Children, in particular, need more sleep than adults because they have different limbs. Research says that when sleep is low, there are many changes in the child’s use. For example, sleep deprivation can make a child irritable. Even the desire to learn new things decreases a lot in the child as a result. A child who lacks adequate sleep may not be active enough.

But the problem is, parents can’t get their baby to sleep all the time, even if they try. Let’s see what happens if the child falls asleep at the right time. Experts say it is important to create a healthy sleep routine for your baby to fall asleep at the right time. Take a look at what needs to be done.

* Specify a few tasks before putting the baby to sleep. Such as brushing teeth, washing face, changing clothes. If these are done regularly before going to bed, the child will realize that doing these at night means that it is time for him to go to bed. This will make him fall asleep sooner.

* Make it a habit to finish dinner a little early. Do not feed him at night before going to bed. If he goes to sleep after eating, he may have physical discomfort.

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* Make your child’s room comfortable and suitable for sleeping. Make sure the room is not too hot, ventilated, and not too light during sleep.

* Before going to bed at night, your child should not watch TV or mobile phone. Using a gadget before bed can disturb her sleep.

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* Eating chocolate before going to bed at night should not be done at all. Because chocolate contains caffeine. It is better not to drink energy drinks, tea, coffee, chocolate and cola at night. Because caffeine awakens our nerves, resulting in late sleep.

* Get the baby to sleep at a certain time every day. Then at that time the habit of sleeping will be made.