At the moment we are all worried about our body and health. The number of victims and the number of deaths due to the epidemic are increasing day by day.

But there is a way to get rid of it. That is to live a healthy lifestyle.

In addition to eating the right food, it is important to keep the body active (exercise). Asking the rules to take some time out for yourself.

That is the time to exercise. This is because it has been proven that regular exercise can help prevent type 2 diabetes, high blood pressure and other viruses.

A new study has been done on this subject.

Research has shown that infected patients who exercise regularly on a daily basis are significantly less likely to be hospitalized and less likely to die.

The test collected data on 50,000 adults affected by the epidemic in California.

All of them were affected by the epidemic between January 2020 and the end of October.

The researchers asked each patient to review their own data to understand the criteria for their exercise.

There were seen how many minutes they did physical work or exercise every week.

After collecting their weekly reports, experts found that those who exercised for about 10 minutes per week were more likely to be hospitalized, admitted to the ICU, or die.

On the other hand, in the case of those who exercised up to 150 minutes a week, each of these possibilities was much less.

Experts say that adults should exercise at least 150 minutes to 300 minutes a week.

However, in their case, even if they walk for at least 5 days and 30 minutes in seven days, the body’s immune system will be much stronger against this deadly virus.